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Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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squat prob

dj ben2

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squat problem:

my arms give out before my les do they hurt so much from being stretched back to hold/balance the bar is this normal or an inflexibility problem please help because it hurts + i want to squat
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

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Falcon

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I remember when I first started squatting, I would hold the bar with a pretty wide grip. Now my grip is a lot closer to protect my shoulders. I'm not an expert in this but you may have to experiment with how you are holding the bar.
 

Soupar

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I've seen a lot of people not even grip the bar, just wrap their arms around it and it seems to help them with their flexibility problems.
 

dj ben2

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it prolly is my flexability does holding it with a wide grip do something bad or can i stabilise it however i want
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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shaunuk

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my arms give out before my les do they hurt so much from being stretched back to hold/balance the bar is this normal or an inflexibility problem please help because it hurts + i want to squat
Hmm, I used to feel that way, but then I started holding the bar with a narrower grip, i.e. 6 inches either side of my shoulder blades.

Also, when you unrack the bar, pinch your shoulder blades together to make the little 'trap shelf'. Your shoulders hold the bar, and you shouldn't need to hold the bar incredibly firmly, so it doesn't hurt my arms much. It's usually my shoulders that start complaining on a 20-rep squat :(

-shaun
 
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