"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Slower and better technique Q

Baseball05

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I've been reading on BB.com, for example it was talking about getting a bigger chest, and how you can do a ton of weight but have a sh1t chest. So, lower the weight, but with better form and slower will give me a bigger chest. Question is will it also up my weight as well? Or to up weight is it better to just pump out the heavy weights.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Warboss Alex

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You're 14, how about finish growing up before thinking about your pecs?

Don't listen to anything on bbing.com, if you want my advice, although less weight and better form is better.

As for the weight thing, have you ever seen someone who can incline bench 500lbs for 20 reps, who's small?
 

Baseball05

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Originally posted by Warboss Alex
if you want my advice, although less weight and better form is better.

Thanks, simple question. I do see where your coming from with the age thing. I turn 15 in 2 months. This program is for football and almost every kid in it is my age. I'm just trying to make the most of my workouts, nothing outrageous.
 

Warboss Alex

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Yeah.. all you should be interested in fitness at the moment, might sound harsh but you're no way old enough to start thinking about changing your body.

You'll be amazed at how different your physique will be at 18 even with no weight training at all ..

Just enjoy y'self little brother, don't worry about the rest.
 

MindOverMatter

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how many guys who can 20 rep 500 on incline (if that's even possible, I mean even ronnie coleman 5reps 500), are natural? 0...

but you do have a point. train heavy, eat heavy, get heavy.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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