"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Slower and better technique Q

Baseball05

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I've been reading on BB.com, for example it was talking about getting a bigger chest, and how you can do a ton of weight but have a sh1t chest. So, lower the weight, but with better form and slower will give me a bigger chest. Question is will it also up my weight as well? Or to up weight is it better to just pump out the heavy weights.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Warboss Alex

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You're 14, how about finish growing up before thinking about your pecs?

Don't listen to anything on bbing.com, if you want my advice, although less weight and better form is better.

As for the weight thing, have you ever seen someone who can incline bench 500lbs for 20 reps, who's small?
 

Baseball05

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Originally posted by Warboss Alex
if you want my advice, although less weight and better form is better.

Thanks, simple question. I do see where your coming from with the age thing. I turn 15 in 2 months. This program is for football and almost every kid in it is my age. I'm just trying to make the most of my workouts, nothing outrageous.
 

Warboss Alex

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Yeah.. all you should be interested in fitness at the moment, might sound harsh but you're no way old enough to start thinking about changing your body.

You'll be amazed at how different your physique will be at 18 even with no weight training at all ..

Just enjoy y'self little brother, don't worry about the rest.
 

MindOverMatter

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how many guys who can 20 rep 500 on incline (if that's even possible, I mean even ronnie coleman 5reps 500), are natural? 0...

but you do have a point. train heavy, eat heavy, get heavy.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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