"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Slower and better technique Q

Baseball05

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I've been reading on BB.com, for example it was talking about getting a bigger chest, and how you can do a ton of weight but have a sh1t chest. So, lower the weight, but with better form and slower will give me a bigger chest. Question is will it also up my weight as well? Or to up weight is it better to just pump out the heavy weights.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Warboss Alex

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You're 14, how about finish growing up before thinking about your pecs?

Don't listen to anything on bbing.com, if you want my advice, although less weight and better form is better.

As for the weight thing, have you ever seen someone who can incline bench 500lbs for 20 reps, who's small?
 

Baseball05

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Originally posted by Warboss Alex
if you want my advice, although less weight and better form is better.

Thanks, simple question. I do see where your coming from with the age thing. I turn 15 in 2 months. This program is for football and almost every kid in it is my age. I'm just trying to make the most of my workouts, nothing outrageous.
 

Warboss Alex

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Yeah.. all you should be interested in fitness at the moment, might sound harsh but you're no way old enough to start thinking about changing your body.

You'll be amazed at how different your physique will be at 18 even with no weight training at all ..

Just enjoy y'self little brother, don't worry about the rest.
 

MindOverMatter

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how many guys who can 20 rep 500 on incline (if that's even possible, I mean even ronnie coleman 5reps 500), are natural? 0...

but you do have a point. train heavy, eat heavy, get heavy.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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