Slower and better technique Q

[Baseball05]

I've been reading on BB.com, for example it was talking about getting a bigger chest, and how you can do a ton of weight but have a sh1t chest. So, lower the weight, but with better form and slower will give me a bigger chest. Question is will it also up my weight as well? Or to up weight is it better to just pump out the heavy weights.

 

[Warboss Alex]

You're 14, how about finish growing up before thinking about your pecs?

Don't listen to anything on bbing.com, if you want my advice, although less weight and better form is better.

As for the weight thing, have you ever seen someone who can incline bench 500lbs for 20 reps, who's small?

 

[Baseball05]

Originally posted by Warboss Alex
if you want my advice, although less weight and better form is better.

Thanks, simple question. I do see where your coming from with the age thing. I turn 15 in 2 months. This program is for football and almost every kid in it is my age. I'm just trying to make the most of my workouts, nothing outrageous.

 

[Warboss Alex]

Yeah.. all you should be interested in fitness at the moment, might sound harsh but you're no way old enough to start thinking about changing your body.

You'll be amazed at how different your physique will be at 18 even with no weight training at all ..

Just enjoy y'self little brother, don't worry about the rest.

 

[MindOverMatter]

how many guys who can 20 rep 500 on incline (if that's even possible, I mean even ronnie coleman 5reps 500), are natural? 0...

but you do have a point. train heavy, eat heavy, get heavy.

 

[Warboss Alex]

Just random numbers bro.