"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Sleep quality vs life quality

thelad

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think we can all say quality sleep is key to vitality and good mental strength over the bishes - there's a book called sleep smarter by Shawn Stevenson class book - the man is a legend !
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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thelad

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Unless in your own bed, you're not getting that deep REM sleep. Its evolutionary safety precaution to protect the body. Its why you get ****ed on tine difference or sleeping in a hotel.
if in new place takes 6 months to feel right with ur new spot too. learning new things man
 

DEEZEDBRAH

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if in new place takes 6 months to feel right with ur new spot too. learning new things man
Ya man. Its fascinating stuff. I highly recommend that book, why we sleep. Its arguably top 5 maybe top 3 best books I've read in my life. Top 3 when i read 3/4 books a week. Sleep is so important. It bleeds into other areas of life. I've documented a 60-75% decrease in performance at the gym when under slept. I can imagine how much it affects and ages a person.

I have darkened my room, bought new blinds, a sleep mask (looks retarded but i swear by a good one that fits plus is comfy), a door banner (it covers the edges of the doorway to block light from entering), new bedding, duvet, tempurpedic pillow, body pillow, bamboo pillow, and more.

I've seen a ton of improvements, optimization in the gym, new plateaus, more efficient at work (several promos), made more money than I did the year prior yet, clocking in less time, better game (less miss opportunity due to brain fog or under slept), and more. With game, less missed closes, more digits, less clumsy game via under slept, and sloppy as a result.

I no lonfer take sleep fir granted. I can better explain leaving after smashin lol and pulling the chute.
 

thelad

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Also if your room is cold or cool you'll live longer ....... something I read somewhere never forgot it lol
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Machine10033

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This is an area of my life I need to improve on. If I go to bed early I wake up around 2-3am and just toss and turn. I cannot tell you the last time I’ve slept 8 or more hours. I remember how amazing I used to feel after an all night sleep
 
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