"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Sleep quality vs life quality

thelad

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think we can all say quality sleep is key to vitality and good mental strength over the bishes - there's a book called sleep smarter by Shawn Stevenson class book - the man is a legend !
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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thelad

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Unless in your own bed, you're not getting that deep REM sleep. Its evolutionary safety precaution to protect the body. Its why you get ****ed on tine difference or sleeping in a hotel.
if in new place takes 6 months to feel right with ur new spot too. learning new things man
 

DEEZEDBRAH

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if in new place takes 6 months to feel right with ur new spot too. learning new things man
Ya man. Its fascinating stuff. I highly recommend that book, why we sleep. Its arguably top 5 maybe top 3 best books I've read in my life. Top 3 when i read 3/4 books a week. Sleep is so important. It bleeds into other areas of life. I've documented a 60-75% decrease in performance at the gym when under slept. I can imagine how much it affects and ages a person.

I have darkened my room, bought new blinds, a sleep mask (looks retarded but i swear by a good one that fits plus is comfy), a door banner (it covers the edges of the doorway to block light from entering), new bedding, duvet, tempurpedic pillow, body pillow, bamboo pillow, and more.

I've seen a ton of improvements, optimization in the gym, new plateaus, more efficient at work (several promos), made more money than I did the year prior yet, clocking in less time, better game (less miss opportunity due to brain fog or under slept), and more. With game, less missed closes, more digits, less clumsy game via under slept, and sloppy as a result.

I no lonfer take sleep fir granted. I can better explain leaving after smashin lol and pulling the chute.
 

thelad

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Also if your room is cold or cool you'll live longer ....... something I read somewhere never forgot it lol
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Machine10033

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This is an area of my life I need to improve on. If I go to bed early I wake up around 2-3am and just toss and turn. I cannot tell you the last time I’ve slept 8 or more hours. I remember how amazing I used to feel after an all night sleep
 
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