Sleep quality vs life quality

thelad

Don Juan
Joined
Dec 2, 2018
Messages
19
Likes
19
#1
Can people post how many hours they sleep a night im doing a personal research on how sleep quality affects in life thus their energy towards game or building a frame.
do the successful DJ sleep the correct hours and stick to a routine or it does it matter?
My sleep pattern can be erratic but I sleep the right hours..... what does everyone else think..opinions please

cheers
 

lamath

Master Don Juan
Joined
Oct 29, 2018
Messages
570
Likes
369
Location
Canada
#4
Imo depends alot of the quality of the sleep you are getting.

For me its about 7hr but sometime it feels far from enough
 

switch7

Senior Don Juan
Joined
Dec 20, 2014
Messages
498
Likes
226
Location
uk
#5
Its unbroken sleep cycles that count. REM is where your body really recuperates. I lay in bed for 8 hours a night but probably only get 6 hours quality sleep when I take out time it takes to get to sleep, broken sleep cycles from going to the toilet and alarm clock going off.

I feel most refreshed after a power nap during the day than I do waking up in the morning however its not often i get chance to power nap.
 

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Ranger

Master Don Juan
Joined
Jul 9, 2018
Messages
1,339
Likes
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Age
59
#6
I get somewhere between 6.5 and 7.5
It rears it’s ugly head if I lift hard on a particular day such as when I do heavy deadlifts.
So I try to adjust as needed.
 

Bible_Belt

Master Don Juan
Joined
Jul 27, 2005
Messages
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Age
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Location
midwestern cow field 40
#7
I get 8 to 10. I have always loved to sleep. I have a theory that hours spent sleeping don't count against one's life expectancy.

What I can't do is nap, or at least expect to fell better afterward. I wake up feeling more tired and groggy.
 

Chi Town

Senior Don Juan
Joined
Sep 12, 2018
Messages
421
Likes
377
Age
25
#9
I have insomnia so I only sleep 3-4 hours a night and that's broken up because I constantly wake up through the night.

I function very good, don't even feel tired most of the time.

Guess I'm one of those rare ones who don't need much sleep.
 
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