"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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skinny wrists

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i have skinny wrists and forearms, and would like to know if there is a way to work them. especiaaly my wrist, its almost like a baseball bat

thanks
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Cbaoth

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No muscle around the wrist area, so that cant really grow much. You can increase the muscle on your forearms a fair amount though. Look to http://exrx.net/Lists/Directory.html

for exercises.
 

Alpine

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^^^

He's right you know.

I've got skinny wrists, watch straps can be a pain. The good news is weight traing will bring your forearms up and the differential to your wrists looks very impressive.

I'm not sure why, but I'm convinced the circumference of my wrist have increase slightly. I was wondering whether this might be tendon strengthening or something.
 

affliction

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I have small wrists, too. It used to really bother me. You gotta realize it's just another one of those ectomorph traits.
 

gav

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i used to have skinny wrists, which bothered me immensely. now, i still have pretty skinny wrists (there's nothing you can do about them really) but my forearms are much broader than before and, as mentioned, the difference is impressive. i'm glad i don't have thick wrists now tbh.

exercises to increase forearm strength:-
basically anything that involves you carrying large weights-
deadlifts
shrugs
static holds

other more specific ones
barbell curls
db hammer curls
wrist curls (forward and reverse)

loads, so just get into your lifting and you'll be sorted
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Heizen

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Once my forearms started to grow my wrists got slightly bigger that I can notice/ I dunno how though, maybe the ligaments and tendons also increased in size to match the muscle? Either way, there isn't much you can do for your wrist. On the upside, it will make your forearms look bigger when you work them :)
 

sinner

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Work on you're forearms, once they grow stronger and bigger you're wrists will appear bigger too
 

Gus

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Small wrists are a blessing! Once you get those forearms big, the small wrists make them look much more impressive. Check out exrx.net for some basic forearm exercises. Also, try not to use lifting straps unless you have to...doing deadlifts without straps will build massive forearms.
 

Fatality

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small wrists are good once you built up everything else

why would somebody need big wrists?

I've never heard somebody say "damn look at the wrists on that guy":rolleyes:
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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