"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

skinny wrists

Status
Not open for further replies.
Joined
Jun 23, 2005
Messages
185
Reaction score
0
i have skinny wrists and forearms, and would like to know if there is a way to work them. especiaaly my wrist, its almost like a baseball bat

thanks
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

Cbaoth

Don Juan
Joined
Oct 18, 2003
Messages
111
Reaction score
1
No muscle around the wrist area, so that cant really grow much. You can increase the muscle on your forearms a fair amount though. Look to http://exrx.net/Lists/Directory.html

for exercises.
 

Alpine

Master Don Juan
Joined
Sep 21, 2004
Messages
1,576
Reaction score
3
Location
south west, uk
^^^

He's right you know.

I've got skinny wrists, watch straps can be a pain. The good news is weight traing will bring your forearms up and the differential to your wrists looks very impressive.

I'm not sure why, but I'm convinced the circumference of my wrist have increase slightly. I was wondering whether this might be tendon strengthening or something.
 

affliction

Don Juan
Joined
Sep 1, 2004
Messages
190
Reaction score
0
Age
44
I have small wrists, too. It used to really bother me. You gotta realize it's just another one of those ectomorph traits.
 

gav

Master Don Juan
Joined
Jan 5, 2004
Messages
1,128
Reaction score
3
i used to have skinny wrists, which bothered me immensely. now, i still have pretty skinny wrists (there's nothing you can do about them really) but my forearms are much broader than before and, as mentioned, the difference is impressive. i'm glad i don't have thick wrists now tbh.

exercises to increase forearm strength:-
basically anything that involves you carrying large weights-
deadlifts
shrugs
static holds

other more specific ones
barbell curls
db hammer curls
wrist curls (forward and reverse)

loads, so just get into your lifting and you'll be sorted
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

Heizen

Senior Don Juan
Joined
May 7, 2004
Messages
422
Reaction score
0
Location
Vienna, VA
Once my forearms started to grow my wrists got slightly bigger that I can notice/ I dunno how though, maybe the ligaments and tendons also increased in size to match the muscle? Either way, there isn't much you can do for your wrist. On the upside, it will make your forearms look bigger when you work them :)
 

sinner

Don Juan
Joined
Mar 24, 2005
Messages
133
Reaction score
0
Age
39
Work on you're forearms, once they grow stronger and bigger you're wrists will appear bigger too
 

Gus

Senior Don Juan
Joined
Jan 16, 2003
Messages
233
Reaction score
0
Location
Florida
Small wrists are a blessing! Once you get those forearms big, the small wrists make them look much more impressive. Check out exrx.net for some basic forearm exercises. Also, try not to use lifting straps unless you have to...doing deadlifts without straps will build massive forearms.
 

Fatality

Master Don Juan
Joined
Jul 20, 2004
Messages
1,007
Reaction score
3
small wrists are good once you built up everything else

why would somebody need big wrists?

I've never heard somebody say "damn look at the wrists on that guy":rolleyes:
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

Status
Not open for further replies.
Top