"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Skinny wrists!

silverwex

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Hi ive fairly skinny wrists and forearms, anyway to beef em up?! :) Thanks
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

Saine

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Mainly genetic. Increase your body size and your wrist come.
 

georgie24

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wrist curls, gradually increase weight
 

Saine

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Originally posted by georgie24
wrist curls, gradually increase weight
Well that's the least you can do. That and reverse wrist curl. Either way your wrist size won't increase.
 

Jimbo2k

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Originally posted by Saine
Mainly genetic. Increase your body size and your wrist come.
ha, I was expecting a response like "eat real foods" from you :p
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Mr. Latte

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There's no muscle in your wrists...nothing there that's going to give you a size gain. But it's a blessing in disguise...build up yoru forearms, and they'll look that much bigger, compared to your wrists. You'll have to do less work to get big looking arms.
 

Neo

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wrist curls hurt the wrist, try doing farmer's walks instead, grab 2 heavy dumbells and walk around with em for 30-60 seconds.
 

*new*

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like said, wrist curls.
wrist size is genetic and it id correlated to your body frame. If your wrists are thin, then you are probably wearing medium - small size clothes (depending on your weight of course
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Capitol39

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I'm surprised nobody's thrown a masturbation joke into this post yet.
 

Neo

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by all means feel free to do so Capitol39
 

silverwex

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LOL, you guys crack me up! Cheers. :)

By the way, tell me more about the farmers walk? How long will it take to have an effect on me?

Cheers
 

Neo

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farmer's walk is lots of fun, what sort of effect you looking for?

For me the walks give awsome pumps, and I've had a friend recently tell me that my forearms look much bigger than they used to.

Plus there's the added grip strength bonus that you get, which is pretty important.

On a side note, last wednesday at school, we had a walk-off where we grabbed the heaviest dumbells our school had (60lbs) and walked around to see who could go for the longest. The guy who won (124 seconds) was some fat kid who's never trained in his life, put me and my other lifter friends to shame.
 

Da Irishman

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Originally posted by Mr. Latte
There's no muscle in your wrists...nothing there that's going to give you a size gain.
Wrists contain many tendons so working forearm muscles and the wrist will increase the overall size. Have a look at before and after pics on skinnyguy.net and you will see his wrists got much larger.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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