"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Skinny wrists!

silverwex

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Hi ive fairly skinny wrists and forearms, anyway to beef em up?! :) Thanks
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Saine

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Mainly genetic. Increase your body size and your wrist come.
 

georgie24

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wrist curls, gradually increase weight
 

Saine

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Originally posted by georgie24
wrist curls, gradually increase weight
Well that's the least you can do. That and reverse wrist curl. Either way your wrist size won't increase.
 

Jimbo2k

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Originally posted by Saine
Mainly genetic. Increase your body size and your wrist come.
ha, I was expecting a response like "eat real foods" from you :p
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Mr. Latte

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There's no muscle in your wrists...nothing there that's going to give you a size gain. But it's a blessing in disguise...build up yoru forearms, and they'll look that much bigger, compared to your wrists. You'll have to do less work to get big looking arms.
 

Neo

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wrist curls hurt the wrist, try doing farmer's walks instead, grab 2 heavy dumbells and walk around with em for 30-60 seconds.
 

*new*

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like said, wrist curls.
wrist size is genetic and it id correlated to your body frame. If your wrists are thin, then you are probably wearing medium - small size clothes (depending on your weight of course
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Capitol39

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I'm surprised nobody's thrown a masturbation joke into this post yet.
 

Neo

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by all means feel free to do so Capitol39
 

silverwex

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LOL, you guys crack me up! Cheers. :)

By the way, tell me more about the farmers walk? How long will it take to have an effect on me?

Cheers
 

Neo

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farmer's walk is lots of fun, what sort of effect you looking for?

For me the walks give awsome pumps, and I've had a friend recently tell me that my forearms look much bigger than they used to.

Plus there's the added grip strength bonus that you get, which is pretty important.

On a side note, last wednesday at school, we had a walk-off where we grabbed the heaviest dumbells our school had (60lbs) and walked around to see who could go for the longest. The guy who won (124 seconds) was some fat kid who's never trained in his life, put me and my other lifter friends to shame.
 

Da Irishman

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Originally posted by Mr. Latte
There's no muscle in your wrists...nothing there that's going to give you a size gain.
Wrists contain many tendons so working forearm muscles and the wrist will increase the overall size. Have a look at before and after pics on skinnyguy.net and you will see his wrists got much larger.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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