Skinny wrists!

[silverwex]

Hi ive fairly skinny wrists and forearms, anyway to beef em up?! Thanks

 

[Saine]

Mainly genetic. Increase your body size and your wrist come.

 

[georgie24]

wrist curls, gradually increase weight

 

[Saine]

Originally posted by georgie24
wrist curls, gradually increase weight

Well that's the least you can do. That and reverse wrist curl. Either way your wrist size won't increase.

 

[Jimbo2k]

Originally posted by Saine
Mainly genetic. Increase your body size and your wrist come.

ha, I was expecting a response like "eat real foods" from you

 

[Saine]

Originally posted by Jimbo2k
ha, I was expecting a response like "eat real foods" from you

Hahaha.

 

[Mr. Latte]

There's no muscle in your wrists...nothing there that's going to give you a size gain. But it's a blessing in disguise...build up yoru forearms, and they'll look that much bigger, compared to your wrists. You'll have to do less work to get big looking arms.

 

[Saine]

Exactly. I'm never wrong.

 

[Neo]

wrist curls hurt the wrist, try doing farmer's walks instead, grab 2 heavy dumbells and walk around with em for 30-60 seconds.

 

[*new*]

like said, wrist curls.
wrist size is genetic and it id correlated to your body frame. If your wrists are thin, then you are probably wearing medium - small size clothes (depending on your weight of course

 

[Capitol39]

I'm surprised nobody's thrown a masturbation joke into this post yet.

 

[Neo]

by all means feel free to do so Capitol39

 

[silverwex]

LOL, you guys crack me up! Cheers.

By the way, tell me more about the farmers walk? How long will it take to have an effect on me?

Cheers

 

[Neo]

farmer's walk is lots of fun, what sort of effect you looking for?

For me the walks give awsome pumps, and I've had a friend recently tell me that my forearms look much bigger than they used to.

Plus there's the added grip strength bonus that you get, which is pretty important.

On a side note, last wednesday at school, we had a walk-off where we grabbed the heaviest dumbells our school had (60lbs) and walked around to see who could go for the longest. The guy who won (124 seconds) was some fat kid who's never trained in his life, put me and my other lifter friends to shame.

 

[Da Irishman]

Originally posted by Mr. Latte
There's no muscle in your wrists...nothing there that's going to give you a size gain.

Wrists contain many tendons so working forearm muscles and the wrist will increase the overall size. Have a look at before and after pics on skinnyguy.net and you will see his wrists got much larger.