"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Skinny Wrists

Create Reality

Master Don Juan
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I have a problem with the size of my wrists. They are very skinny compared to my other body parts... I can see almost all of the bones protruding. But then again Im a tall guy on a skinny frame. My question is there a way to make my wrists wider? Maybe like doing forearm exercises or gaining some body fat? (I have very low body fat)

Any help appreciated.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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DIESEL

Master Don Juan
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skinny wrists are a blessing in disguise...

it will make your forearms/biceps look bigger than they really are.

Go heavy on the reverse-grip curls and hammer curls and you'll see what I mean in a couple of months.

D
 

Ricky

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In Beyond Brawn, there is a very interesting study that a guy did on wrist size.

He tried to relate wrist size to what your maximum muscle potential could be.

I will type it in here later, I'm a bit tired to do it now. Gonna crash early on a Friday. I know it's lame but I work full time and already went out on Wed and Thursday and have a busy weekend ahead of me.
 

Oxide

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yeah my wrists are skinny as well, they do make my beceps look big ;)

but how do u make em larger?
 

DIESEL

Master Don Juan
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you can't silly, it's your bone structure. That's the genetic hand you were dealt, bro...
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Oxide

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not talking about bone buddy, talking about meat ;)
 

sonick182

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Ouch, the reversegrip curls on the EZbar is really uncomfortable... Im thinkin its just my forearms never really get much work...
 
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