"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Skinny Wrists

Create Reality

Master Don Juan
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I have a problem with the size of my wrists. They are very skinny compared to my other body parts... I can see almost all of the bones protruding. But then again Im a tall guy on a skinny frame. My question is there a way to make my wrists wider? Maybe like doing forearm exercises or gaining some body fat? (I have very low body fat)

Any help appreciated.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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DIESEL

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skinny wrists are a blessing in disguise...

it will make your forearms/biceps look bigger than they really are.

Go heavy on the reverse-grip curls and hammer curls and you'll see what I mean in a couple of months.

D
 

Ricky

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In Beyond Brawn, there is a very interesting study that a guy did on wrist size.

He tried to relate wrist size to what your maximum muscle potential could be.

I will type it in here later, I'm a bit tired to do it now. Gonna crash early on a Friday. I know it's lame but I work full time and already went out on Wed and Thursday and have a busy weekend ahead of me.
 

Oxide

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yeah my wrists are skinny as well, they do make my beceps look big ;)

but how do u make em larger?
 

DIESEL

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you can't silly, it's your bone structure. That's the genetic hand you were dealt, bro...
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Oxide

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not talking about bone buddy, talking about meat ;)
 

sonick182

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Ouch, the reversegrip curls on the EZbar is really uncomfortable... Im thinkin its just my forearms never really get much work...
 
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