Skinny Wrists

[Create Reality]

I have a problem with the size of my wrists. They are very skinny compared to my other body parts... I can see almost all of the bones protruding. But then again Im a tall guy on a skinny frame. My question is there a way to make my wrists wider? Maybe like doing forearm exercises or gaining some body fat? (I have very low body fat)

Any help appreciated.

 

[DIESEL]

skinny wrists are a blessing in disguise...

it will make your forearms/biceps look bigger than they really are.

Go heavy on the reverse-grip curls and hammer curls and you'll see what I mean in a couple of months.

D

 

[Ricky]

In Beyond Brawn, there is a very interesting study that a guy did on wrist size.

He tried to relate wrist size to what your maximum muscle potential could be.

I will type it in here later, I'm a bit tired to do it now. Gonna crash early on a Friday. I know it's lame but I work full time and already went out on Wed and Thursday and have a busy weekend ahead of me.

 

[Oxide]

yeah my wrists are skinny as well, they do make my beceps look big

but how do u make em larger?

 

[DIESEL]

you can't silly, it's your bone structure. That's the genetic hand you were dealt, bro...

 

[Oxide]

not talking about bone buddy, talking about meat

 

[DIESEL]

Originally posted by Oxide
not talking about bone buddy, talking about meat

there's no meat in the wrist. it's all bone.

 

[sonick182]

Ouch, the reversegrip curls on the EZbar is really uncomfortable... Im thinkin its just my forearms never really get much work...

 

[MetalFortress]

Here's another good way to work your forearms

Do one set of chins to failure, first of all. Then, do clean grip deadlifts. If this doesn't have your forearms screamin for mercy, I don't know what will!