I'm 25 yrs old 6'4 about 215 pounds, skinny ectomorph type my whole life, but recently I've grown a pot belly while working out and trying to bulk up, and now I havent worked out in about 2 months so I plan on getting back into it. What would be my best bet to lose the pot belly and get ripped for the summer. I had been on rippetoes for about 3 weeks and but did get that pot belly while on it and eating a lot. Any suggestions for a program and diet plan.
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Skinny with a Pot belly
- Thread starter Dman101
- Start date
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
dj0014
Don Juan
I have gained a few pounds too.
I am not exercising every day (running, swimming for 45-60mins) .
I will tell you if that has worked in 2-6 months
I am not exercising every day (running, swimming for 45-60mins) .
I will tell you if that has worked in 2-6 months
Losing the pot belly and getting lean would require a planned diet that you stick to and a solid cardio+strength training plan. If your willing to put in the time and work you'll be able to see abs by beach season. (won't be easy)Dman101 said:
I'd need to see a pic to help better with diet/cardio/training