I'm 25 yrs old 6'4 about 215 pounds, skinny ectomorph type my whole life, but recently I've grown a pot belly while working out and trying to bulk up, and now I havent worked out in about 2 months so I plan on getting back into it. What would be my best bet to lose the pot belly and get ripped for the summer. I had been on rippetoes for about 3 weeks and but did get that pot belly while on it and eating a lot. Any suggestions for a program and diet plan.
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Skinny with a Pot belly
- Thread starter Dman101
- Start date
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
dj0014
Don Juan
I have gained a few pounds too.
I am not exercising every day (running, swimming for 45-60mins) .
I will tell you if that has worked in 2-6 months
I am not exercising every day (running, swimming for 45-60mins) .
I will tell you if that has worked in 2-6 months
Losing the pot belly and getting lean would require a planned diet that you stick to and a solid cardio+strength training plan. If your willing to put in the time and work you'll be able to see abs by beach season. (won't be easy)Dman101 said:
I'd need to see a pic to help better with diet/cardio/training