I'm 25 yrs old 6'4 about 215 pounds, skinny ectomorph type my whole life, but recently I've grown a pot belly while working out and trying to bulk up, and now I havent worked out in about 2 months so I plan on getting back into it. What would be my best bet to lose the pot belly and get ripped for the summer. I had been on rippetoes for about 3 weeks and but did get that pot belly while on it and eating a lot. Any suggestions for a program and diet plan.
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Skinny with a Pot belly
- Thread starter Dman101
- Start date
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
dj0014
Don Juan
I have gained a few pounds too.
I am not exercising every day (running, swimming for 45-60mins) .
I will tell you if that has worked in 2-6 months
I am not exercising every day (running, swimming for 45-60mins) .
I will tell you if that has worked in 2-6 months
Losing the pot belly and getting lean would require a planned diet that you stick to and a solid cardio+strength training plan. If your willing to put in the time and work you'll be able to see abs by beach season. (won't be easy)Dman101 said:
I'd need to see a pic to help better with diet/cardio/training