"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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skinny guy journal

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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gav

Master Don Juan
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Originally posted by Warboss Alex
Last time Gav posted a picture I felt an urgent need to buy up the meat counter of my local supermarket.. ;)
...cuz this piece of meat's taken? :D

heh, this year's pics'll be out soon, don't worry

sinisa, ask lifeforce if you're wanting to get big fast mate, i'm workin it up slowly because of my excessive sexual activity :p

anyways,

biceps and legs today; weird combo

bb curls
35kg * 6, 5, 5

rope hammers
can't remember

ez bar, concentrated curls
22.5kg +bar * 3, 3, 3

45* leg press
150kg * 7, 7, 7

leg exts
111kg * 8, 7

prone leg curls
57kg * 7, 6, 6

calves
standing
122.5kg * 12, 11, 10, 10 record
seated
60kg * 8, 7, 6
 
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SinisaD

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Hey last time I checked sexual activity is considered exercise :D.

LifeForce buddy help me out :cheer:.
 

gav

Master Don Juan
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chest, tris and abs on tuesday (nothing special cuz it was basically recovery after the last sickness period after my last chest workout)

back on wednesday

deads
115kg * 6
125kg * 4 NEW RECORD
125kg * 3
 

DoubleJuan

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hey gav man you can almost single rep double your bodyweight:flowers:
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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