skinny guy journal

[DoubleJuan]

LOL you are so cruel dude

 

[gav]

Originally posted by Warboss Alex
Last time Gav posted a picture I felt an urgent need to buy up the meat counter of my local supermarket..

...cuz this piece of meat's taken?

heh, this year's pics'll be out soon, don't worry

sinisa, ask lifeforce if you're wanting to get big fast mate, i'm workin it up slowly because of my excessive sexual activity

anyways,

biceps and legs today; weird combo

bb curls
35kg * 6, 5, 5

rope hammers
can't remember

ez bar, concentrated curls
22.5kg +bar * 3, 3, 3

45* leg press
150kg * 7, 7, 7

leg exts
111kg * 8, 7

prone leg curls
57kg * 7, 6, 6

calves
standing
122.5kg * 12, 11, 10, 10 record
seated
60kg * 8, 7, 6

 

[SinisaD]

Hey last time I checked sexual activity is considered exercise .

LifeForce buddy help me out :cheer:.

 

[gav]

chest, tris and abs on tuesday (nothing special cuz it was basically recovery after the last sickness period after my last chest workout)

back on wednesday

deads
115kg * 6
125kg * 4 NEW RECORD
125kg * 3

 

[DoubleJuan]

hey gav man you can almost single rep double your bodyweight:flowers: