"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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simple workout

R

rsofa

Don Juan
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Hey SS

Im 19 and kind of tall and skinny.
I should start working out this summer to get in shape..
Any simple workout ways? I don't want to go running or do 1 hour workouts. Just a little by little...
I like cycling in my free time so that's the only way I exercise really.
I'm king of a lazy person so that's why I wan't simple and short and not wast much of my time with it. No fitness pls :D

Thanks :)
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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T

TheStig

Master Don Juan
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One thing my old elementary school gym teacher said, was to do pushups or crunches during commercials when watching tv. Can't get more simple than that.
 
R

rsofa

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TheStig said:
One thing my old elementary school gym teacher said, was to do pushups or crunches during commercials when watching tv. Can't get more simple than that.
Click to expand...
That's a good one!
 
S

[S]alvatore

Master Don Juan
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2-3 times per week:

Squat - 2x20 2x15
Overhead Press - 3x10
Bent Over Row - 3x10
Bench Press - 3x10
Stiff leg deadlift - 3x15
Barbell curls - 3x10
Dips - 3x10

And eat everything in sight.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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R

rsofa

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Well...
My English stops here.
What's a squat, bent over row... etc? :D
Gotta get a dictionary on sports :D
 
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22 Rules for Massive Success With Women
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