"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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simple workout

R

rsofa

Don Juan
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Hey SS

Im 19 and kind of tall and skinny.
I should start working out this summer to get in shape..
Any simple workout ways? I don't want to go running or do 1 hour workouts. Just a little by little...
I like cycling in my free time so that's the only way I exercise really.
I'm king of a lazy person so that's why I wan't simple and short and not wast much of my time with it. No fitness pls :D

Thanks :)
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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T

TheStig

Master Don Juan
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One thing my old elementary school gym teacher said, was to do pushups or crunches during commercials when watching tv. Can't get more simple than that.
 
R

rsofa

Don Juan
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TheStig said:
One thing my old elementary school gym teacher said, was to do pushups or crunches during commercials when watching tv. Can't get more simple than that.
Click to expand...
That's a good one!
 
S

[S]alvatore

Master Don Juan
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2-3 times per week:

Squat - 2x20 2x15
Overhead Press - 3x10
Bent Over Row - 3x10
Bench Press - 3x10
Stiff leg deadlift - 3x15
Barbell curls - 3x10
Dips - 3x10

And eat everything in sight.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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R

rsofa

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Well...
My English stops here.
What's a squat, bent over row... etc? :D
Gotta get a dictionary on sports :D
 
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22 Rules for Massive Success With Women
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