Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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Silverwex's NEW Workouts: 2 - Tris/Chest/Shoulders - Opinions Please!

silverwex

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What do you guys think?

3 x Military Press

2 x Side Lat. Raises

4 x Bench Press

3 x Dips

3 x Skull Crushers (still have never performed these!)

Is this workout ok?

Thanks
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Lifeforce

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Looks good overall. You might throw in a set or two with bent over lateral raises for the posterior deltoids.

Do incline bench instead off normal, you might want to throw in a couple off more sets for the chest. Like 3/3 sets of incline and flat bench.

For triceps it looks good. A cool exercise you might want to try if you don't get any gains is the close grip bench with reverse grip. It gave me a fantastic sourness to the tris.
 

silverwex

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cheers lifeforce.

close grip with reverse grip? seems awkward!

incline bench wont work the tris as good as normal becnh press tho. im more into getting bigger arms at the moment (BUT i am working my whole body dont worry! :))
 

Lifeforce

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yeah, they may seem awkward... if you do them slow and controlled then you'll have a really nice sourness the next day.. give them a try once and see what you think =)

yeah... but you have dips you know.. those will supercharge your triceps.
 

silverwex

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does anyone not get a real feeling of working your shoulders when u do military press? i did 4 sets yesterday instead of 3 sets as i wasnt getting much of a burn off them.

i do them properly with heavy enough weights...
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Lost

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cant say much except make sure ur form is good ( this includes your body.. not just your arms... make sure ur not leanin too much one way)
 
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