“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Silverwex's NEW Workouts: 2 - Tris/Chest/Shoulders - Opinions Please!

silverwex

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What do you guys think?

3 x Military Press

2 x Side Lat. Raises

4 x Bench Press

3 x Dips

3 x Skull Crushers (still have never performed these!)

Is this workout ok?

Thanks
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

Lifeforce

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Looks good overall. You might throw in a set or two with bent over lateral raises for the posterior deltoids.

Do incline bench instead off normal, you might want to throw in a couple off more sets for the chest. Like 3/3 sets of incline and flat bench.

For triceps it looks good. A cool exercise you might want to try if you don't get any gains is the close grip bench with reverse grip. It gave me a fantastic sourness to the tris.
 

silverwex

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cheers lifeforce.

close grip with reverse grip? seems awkward!

incline bench wont work the tris as good as normal becnh press tho. im more into getting bigger arms at the moment (BUT i am working my whole body dont worry! :))
 

Lifeforce

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yeah, they may seem awkward... if you do them slow and controlled then you'll have a really nice sourness the next day.. give them a try once and see what you think =)

yeah... but you have dips you know.. those will supercharge your triceps.
 

silverwex

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does anyone not get a real feeling of working your shoulders when u do military press? i did 4 sets yesterday instead of 3 sets as i wasnt getting much of a burn off them.

i do them properly with heavy enough weights...
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

Lost

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cant say much except make sure ur form is good ( this includes your body.. not just your arms... make sure ur not leanin too much one way)
 
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