"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Silverwex's NEW Workouts: 2 - Tris/Chest/Shoulders - Opinions Please!

silverwex

Master Don Juan
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What do you guys think?

3 x Military Press

2 x Side Lat. Raises

4 x Bench Press

3 x Dips

3 x Skull Crushers (still have never performed these!)

Is this workout ok?

Thanks
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Lifeforce

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Looks good overall. You might throw in a set or two with bent over lateral raises for the posterior deltoids.

Do incline bench instead off normal, you might want to throw in a couple off more sets for the chest. Like 3/3 sets of incline and flat bench.

For triceps it looks good. A cool exercise you might want to try if you don't get any gains is the close grip bench with reverse grip. It gave me a fantastic sourness to the tris.
 

silverwex

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cheers lifeforce.

close grip with reverse grip? seems awkward!

incline bench wont work the tris as good as normal becnh press tho. im more into getting bigger arms at the moment (BUT i am working my whole body dont worry! :))
 

Lifeforce

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yeah, they may seem awkward... if you do them slow and controlled then you'll have a really nice sourness the next day.. give them a try once and see what you think =)

yeah... but you have dips you know.. those will supercharge your triceps.
 

silverwex

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does anyone not get a real feeling of working your shoulders when u do military press? i did 4 sets yesterday instead of 3 sets as i wasnt getting much of a burn off them.

i do them properly with heavy enough weights...
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Lost

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cant say much except make sure ur form is good ( this includes your body.. not just your arms... make sure ur not leanin too much one way)
 
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