"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

Silverwex's NEW Workouts: 2 - Tris/Chest/Shoulders - Opinions Please!

silverwex

Master Don Juan
Joined
Apr 27, 2003
Messages
1,306
Reaction score
5
Age
44
Location
Eire
What do you guys think?

3 x Military Press

2 x Side Lat. Raises

4 x Bench Press

3 x Dips

3 x Skull Crushers (still have never performed these!)

Is this workout ok?

Thanks
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

Read more...

Lifeforce

Master Don Juan
Joined
Nov 8, 2003
Messages
2,091
Reaction score
18
Location
SWEDEN
Looks good overall. You might throw in a set or two with bent over lateral raises for the posterior deltoids.

Do incline bench instead off normal, you might want to throw in a couple off more sets for the chest. Like 3/3 sets of incline and flat bench.

For triceps it looks good. A cool exercise you might want to try if you don't get any gains is the close grip bench with reverse grip. It gave me a fantastic sourness to the tris.
 

silverwex

Master Don Juan
Joined
Apr 27, 2003
Messages
1,306
Reaction score
5
Age
44
Location
Eire
cheers lifeforce.

close grip with reverse grip? seems awkward!

incline bench wont work the tris as good as normal becnh press tho. im more into getting bigger arms at the moment (BUT i am working my whole body dont worry! :))
 

Lifeforce

Master Don Juan
Joined
Nov 8, 2003
Messages
2,091
Reaction score
18
Location
SWEDEN
yeah, they may seem awkward... if you do them slow and controlled then you'll have a really nice sourness the next day.. give them a try once and see what you think =)

yeah... but you have dips you know.. those will supercharge your triceps.
 

silverwex

Master Don Juan
Joined
Apr 27, 2003
Messages
1,306
Reaction score
5
Age
44
Location
Eire
does anyone not get a real feeling of working your shoulders when u do military press? i did 4 sets yesterday instead of 3 sets as i wasnt getting much of a burn off them.

i do them properly with heavy enough weights...
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

Lost

Master Don Juan
Joined
Apr 22, 2002
Messages
1,684
Reaction score
1
Age
40
Location
South Carolina (Charleston)
cant say much except make sure ur form is good ( this includes your body.. not just your arms... make sure ur not leanin too much one way)
 
Top