"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Silverwex's NEW Workouts: 2 - Tris/Chest/Shoulders - Opinions Please!

silverwex

Master Don Juan
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What do you guys think?

3 x Military Press

2 x Side Lat. Raises

4 x Bench Press

3 x Dips

3 x Skull Crushers (still have never performed these!)

Is this workout ok?

Thanks
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

Lifeforce

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Looks good overall. You might throw in a set or two with bent over lateral raises for the posterior deltoids.

Do incline bench instead off normal, you might want to throw in a couple off more sets for the chest. Like 3/3 sets of incline and flat bench.

For triceps it looks good. A cool exercise you might want to try if you don't get any gains is the close grip bench with reverse grip. It gave me a fantastic sourness to the tris.
 

silverwex

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cheers lifeforce.

close grip with reverse grip? seems awkward!

incline bench wont work the tris as good as normal becnh press tho. im more into getting bigger arms at the moment (BUT i am working my whole body dont worry! :))
 

Lifeforce

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yeah, they may seem awkward... if you do them slow and controlled then you'll have a really nice sourness the next day.. give them a try once and see what you think =)

yeah... but you have dips you know.. those will supercharge your triceps.
 

silverwex

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does anyone not get a real feeling of working your shoulders when u do military press? i did 4 sets yesterday instead of 3 sets as i wasnt getting much of a burn off them.

i do them properly with heavy enough weights...
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Lost

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cant say much except make sure ur form is good ( this includes your body.. not just your arms... make sure ur not leanin too much one way)
 
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