"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Should I be bulking or cutting or what?

Perfect10

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Hello fellow hulks! :D

So here's my story.
No one in my family has never ever never had a nice body. That includes me aswell of course.
I'm looking to get a nice body, not getting BIIIG! (Yes, I know it doesn't happen in one day). I'm tall and a bit chubby I'd say, my "stats" are:

Age: 19 years old
Length: 195cm (6.4feet)
Weight: 92kg (203 pounds) (Correct me if the convertions are wrong)
Bf% I've got no idea but I can say that I don't look any strong and I've got a bit of a stomach.

I've really got not ONE idea what I should do except that I should workout. I've got a membership card on a gym where I'll start going on the end of the month.

The thing that's got me worrying is:
I read that constant long cardio eats you muscles but the problem is that I'm going to the army at January. Army = running = scrawny marathon looking guy which I'm not that interested in.

So basically what I'm asking for is: What should I do? Cut: Without enough muscles?! Bulk: To f'ing fat already?!

Peace, and may the force be with you!
P10
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Perfect10

Don Juan
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Darn, how could I forget! I've got a problem with my lowerback.
I can't touch the ground with my hands if I stretch to the front.
 

wolf116

Master Don Juan
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Overweight guys can easily build muscle and loose fat at the same time.

The army will be good for you, you will just have to customise your weight training program around it.

Read the posts in the vault sticky.
 

simon

Master Don Juan
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Perfect10 said:
Darn, how could I forget! I've got a problem with my lowerback.
I can't touch the ground with my hands if I stretch to the front.
That just sounds like hamstring inflexibility.
 

Perfect10

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simon said:
That just sounds like hamstring inflexibility.
Hot diggity damn, you're right!
Got to go look if there is a way to get it away.
Thank alot!
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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simon

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Go over to stronglifts.com and search for some stretches. Leg swings would probably help.
 
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