“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Should I be bulking or cutting or what?

Perfect10

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Hello fellow hulks! :D

So here's my story.
No one in my family has never ever never had a nice body. That includes me aswell of course.
I'm looking to get a nice body, not getting BIIIG! (Yes, I know it doesn't happen in one day). I'm tall and a bit chubby I'd say, my "stats" are:

Age: 19 years old
Length: 195cm (6.4feet)
Weight: 92kg (203 pounds) (Correct me if the convertions are wrong)
Bf% I've got no idea but I can say that I don't look any strong and I've got a bit of a stomach.

I've really got not ONE idea what I should do except that I should workout. I've got a membership card on a gym where I'll start going on the end of the month.

The thing that's got me worrying is:
I read that constant long cardio eats you muscles but the problem is that I'm going to the army at January. Army = running = scrawny marathon looking guy which I'm not that interested in.

So basically what I'm asking for is: What should I do? Cut: Without enough muscles?! Bulk: To f'ing fat already?!

Peace, and may the force be with you!
P10
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Perfect10

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Darn, how could I forget! I've got a problem with my lowerback.
I can't touch the ground with my hands if I stretch to the front.
 

wolf116

Master Don Juan
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Overweight guys can easily build muscle and loose fat at the same time.

The army will be good for you, you will just have to customise your weight training program around it.

Read the posts in the vault sticky.
 

simon

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Perfect10 said:
Darn, how could I forget! I've got a problem with my lowerback.
I can't touch the ground with my hands if I stretch to the front.
That just sounds like hamstring inflexibility.
 

Perfect10

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simon said:
That just sounds like hamstring inflexibility.
Hot diggity damn, you're right!
Got to go look if there is a way to get it away.
Thank alot!
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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simon

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Go over to stronglifts.com and search for some stretches. Leg swings would probably help.
 
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