Set goals, and tape them to your wall/door.

[MetalFortress]

On my door is a piece of paper that reads:

GOALS

Bench - 300 lb
Squat - 400 lb
Chin - 20 rep
Dip - 20 rep
DB Bent Row - 100lbs x 10l+10r
KB Snatch - 88lbs x 20l+20r x 5
Mile - 6:00

When I see this piece of paper, I think to myself, "I could be doing something to get closer to this goal, couldn't I?" If you need motivation, do this.

Post done. Time for more push-ups.

 

[Lifeforce]

Don't forget to post a pic of a man who has a body you would like to develop... and a pic of a girl you'd like to ****...

good tip MF

 

[DJBen]

Originally posted by Lifeforce
Don't forget to post a pic of a man who has a body you would like to develop... and a pic of a girl you'd like to ****...

good tip MF

Damn good shyt there. Been doing it since I started - Good old Franco Columbo Although, this is most definately another excuse to be adding another chick to my garage wall

 

[MetalFortress]

Originally posted by Lifeforce
Don't forget to post a pic of a man who has a body you would like to develop...

I don't really do that because I'm going for freaky strength and conditioning, with size and definition being secondary. With guys who are going for size and definition primarily though, it is a good idea.

 

[true|hockey]

Originally posted by MetalFortress
I don't really do that because I'm going for freaky strength and conditioning, with size and definition being secondary. With guys who are going for size and definition primarily though, it is a good idea.

Than post a picture of ivan drago on your mirror, and go to russia and carry logs up mountains.

 

[AFK Protector]

I have a ninja turtle poster instead of a chick poster, cuz I'd probably start wanking if I had a chick poster. and my parents won't be to happy about chicks around in the basement lol. but ninjas...not to say, turtles...are cool.

 

[DJBen]

Yeah, I'm going for strength too - which is why I have franco... christ, if a picture of a 195lbs guy deadlifting what looks to be about 700lbs doesnt motivate you, you have serious issues