"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

Scoop of whey = how much?

ntssv

Don Juan
Joined
Jun 15, 2004
Messages
114
Reaction score
1
Everyones advice on whey is measured by scoops. Two scoops PWO drink.

WTF is a scoop? Teaspoon, tablespoon, cup? I thought the magical scoop thingy would be in the whey, but it wasn't.

Anyone lend me a hand here?
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

Scoop

Don Juan
Joined
May 20, 2006
Messages
13
Reaction score
0
Location
canada
if you have a good quality whey it should be in there somewhere..just use a spoon to dig down till you find it, usually they are buried.
 

ntssv

Don Juan
Joined
Jun 15, 2004
Messages
114
Reaction score
1
Thanks for the tip. I'll start digging tonight.
 

Ripass

Don Juan
Joined
Aug 7, 2005
Messages
16
Reaction score
0
Age
38
Location
NY
I once lost my scoop , asked the same question and recieved like 5 different ammounts... there should be one in there somewhere anyways... if not ill check tonight if no one else already knows
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

mrRuckus

Master Don Juan
Joined
Feb 14, 2005
Messages
4,382
Reaction score
85
My whey says:

Serving Size: ~30 grams (70 cc scoop)
 

MrS

Master Don Juan
Joined
Apr 2, 2005
Messages
1,329
Reaction score
7
says on the little scooper.
 

semag

Master Don Juan
Joined
Jan 31, 2002
Messages
1,269
Reaction score
1
Age
42
most are around 30g's (70cc) that's pretty typical.
 

Nobody

Don Juan
Joined
May 1, 2006
Messages
167
Reaction score
1
Should say next to the nutritional facts. I also save my scoops because when I got a 5 lber, I couldn't find my scoop.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

Read more...

ntssv

Don Juan
Joined
Jun 15, 2004
Messages
114
Reaction score
1
I found my scoop. It was buried half way down.

This ON chocolate flavered whey is pretty damm tasty. Threw in two scoops and chugged er down. Wouldn't mind another if I say so myself, however, wouldn't that be way to much protein. Wouldn't want to kill my kidneys/liver.
 

ntssv

Don Juan
Joined
Jun 15, 2004
Messages
114
Reaction score
1
I just truly started my diet today. I had one two scoop shake PWO.

I think I need one sometime in the morning. Not sure yet.
 

mrRuckus

Master Don Juan
Joined
Feb 14, 2005
Messages
4,382
Reaction score
85
ntssv said:
Wouldn't mind another if I say so myself, however, wouldn't that be way to much protein. Wouldn't want to kill my kidneys/liver.

Your kidneys will be just fine. Have another 5 scoops
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

Sean O

Senior Don Juan
Joined
Mar 26, 2006
Messages
348
Reaction score
4
Your kidneys will be just fine. Have another 5 scoops
Actually, the main problem with having too much protein in one meal is that most people's bodies have difficulty digesting more than 30g of protein at once. That's why it's best to split your protein intake evenly over 5-6 meals per day: any more than ~35g of protein at one time is just going to waste.

Anyway, it should say on the container how much X number of scoops weighs, and also tell you how much protein there is in said number of scoops. All you have to do is make a ratio of grams of protein to total weight, and then just measure out whatever mass of whey powder you need to get the desired amount of protein. :rockon:
 

typical

Master Don Juan
Joined
Oct 14, 2005
Messages
1,253
Reaction score
267
Location
Auckland, New Zealand
Actually I bought this huge 12lb bucket and it only has like 60 serves each serve is like a cupful ( the scooper is the size of my fist ) , I think it depends on the brand you buy.
 
Joined
Aug 8, 2005
Messages
1,063
Reaction score
5
Age
39
Location
The Cold North.
ntssv said:
Everyones advice on whey is measured by scoops. Two scoops PWO drink.

WTF is a scoop? Teaspoon, tablespoon, cup? I thought the magical scoop thingy would be in the whey, but it wasn't.

Anyone lend me a hand here?
It's about the same amount of a heaping tablespoon.
 
Top