"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

Scoop of whey = how much?

ntssv

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Everyones advice on whey is measured by scoops. Two scoops PWO drink.

WTF is a scoop? Teaspoon, tablespoon, cup? I thought the magical scoop thingy would be in the whey, but it wasn't.

Anyone lend me a hand here?
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Scoop

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if you have a good quality whey it should be in there somewhere..just use a spoon to dig down till you find it, usually they are buried.
 

ntssv

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Thanks for the tip. I'll start digging tonight.
 

Ripass

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I once lost my scoop , asked the same question and recieved like 5 different ammounts... there should be one in there somewhere anyways... if not ill check tonight if no one else already knows
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

mrRuckus

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My whey says:

Serving Size: ~30 grams (70 cc scoop)
 

MrS

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says on the little scooper.
 

semag

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most are around 30g's (70cc) that's pretty typical.
 

Nobody

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Should say next to the nutritional facts. I also save my scoops because when I got a 5 lber, I couldn't find my scoop.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

Read more...

ntssv

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I found my scoop. It was buried half way down.

This ON chocolate flavered whey is pretty damm tasty. Threw in two scoops and chugged er down. Wouldn't mind another if I say so myself, however, wouldn't that be way to much protein. Wouldn't want to kill my kidneys/liver.
 

ntssv

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I just truly started my diet today. I had one two scoop shake PWO.

I think I need one sometime in the morning. Not sure yet.
 

mrRuckus

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ntssv said:
Wouldn't mind another if I say so myself, however, wouldn't that be way to much protein. Wouldn't want to kill my kidneys/liver.

Your kidneys will be just fine. Have another 5 scoops
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

Read more...

Sean O

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Your kidneys will be just fine. Have another 5 scoops
Actually, the main problem with having too much protein in one meal is that most people's bodies have difficulty digesting more than 30g of protein at once. That's why it's best to split your protein intake evenly over 5-6 meals per day: any more than ~35g of protein at one time is just going to waste.

Anyway, it should say on the container how much X number of scoops weighs, and also tell you how much protein there is in said number of scoops. All you have to do is make a ratio of grams of protein to total weight, and then just measure out whatever mass of whey powder you need to get the desired amount of protein. :rockon:
 

typical

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Actually I bought this huge 12lb bucket and it only has like 60 serves each serve is like a cupful ( the scooper is the size of my fist ) , I think it depends on the brand you buy.
 
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ntssv said:
Everyones advice on whey is measured by scoops. Two scoops PWO drink.

WTF is a scoop? Teaspoon, tablespoon, cup? I thought the magical scoop thingy would be in the whey, but it wasn't.

Anyone lend me a hand here?
It's about the same amount of a heaping tablespoon.
 
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