"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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rotator cuff questions!

T

The-Missing-Link

Don Juan
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hi guys please answer my questions
1. Should i train my rotator cuffs before training my shoulder or before training chest (I'm doing shoulders on monday and chest on tuesday)?
2.How many exercizes and sets should i do to train my cuffs properly? Right now i'm doing 1 exercize with 3 sets once a week.

Thanks

The-Missing-Link
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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T

The-Missing-Link

Don Juan
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Yeah i know all 3 i'm not stupid. I'm using a split program.I just wanted to know if it is better to train chest and shoulders on one day or back and shoulders
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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K

KingDoughnut

Don Juan
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Missing link, what exercises do you do to strengthen your rotator cuff? i have seen a few big guys tear their rotator cuff, and I'm getting a little paraniod that might happen to me.
 
T

The-Missing-Link

Don Juan
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Hey KingDoughnut!
Yeah its a good idea to train your rotator cuffs to prevent injury. I had pain in my right shoulder too. Prevention is better than not be able to work out for a long time. Right now i'm doing only one exercize. I don't know the english term, maybe something like greet with both hands?
Anyhow it would be better to ask a trainer to show them to you, because it's hard to describe.
Bye

Th-Missing-Link
 
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Ricardo

Master Don Juan
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There was a post on this earlier on this board. Look that up and also look up info on a google search. There is plenty of good info on strenghtening your rotator cuff.
 
S

Soshyopathe

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Then try this split. All complementary muscles:

Chest-Delts-Tris
Cuff-Bis-Lats
Hams-Quads-Lower Back
Abs-Calves-Forearm

Or something to that effect.
 
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