"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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rotator cuff questions!

T

The-Missing-Link

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hi guys please answer my questions
1. Should i train my rotator cuffs before training my shoulder or before training chest (I'm doing shoulders on monday and chest on tuesday)?
2.How many exercizes and sets should i do to train my cuffs properly? Right now i'm doing 1 exercize with 3 sets once a week.

Thanks

The-Missing-Link
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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T

The-Missing-Link

Don Juan
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Yeah i know all 3 i'm not stupid. I'm using a split program.I just wanted to know if it is better to train chest and shoulders on one day or back and shoulders
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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K

KingDoughnut

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Missing link, what exercises do you do to strengthen your rotator cuff? i have seen a few big guys tear their rotator cuff, and I'm getting a little paraniod that might happen to me.
 
T

The-Missing-Link

Don Juan
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Hey KingDoughnut!
Yeah its a good idea to train your rotator cuffs to prevent injury. I had pain in my right shoulder too. Prevention is better than not be able to work out for a long time. Right now i'm doing only one exercize. I don't know the english term, maybe something like greet with both hands?
Anyhow it would be better to ask a trainer to show them to you, because it's hard to describe.
Bye

Th-Missing-Link
 
R

Ricardo

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There was a post on this earlier on this board. Look that up and also look up info on a google search. There is plenty of good info on strenghtening your rotator cuff.
 
S

Soshyopathe

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Then try this split. All complementary muscles:

Chest-Delts-Tris
Cuff-Bis-Lats
Hams-Quads-Lower Back
Abs-Calves-Forearm

Or something to that effect.
 
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