“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

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rotator cuff questions!

The-Missing-Link

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hi guys please answer my questions
1. Should i train my rotator cuffs before training my shoulder or before training chest (I'm doing shoulders on monday and chest on tuesday)?
2.How many exercizes and sets should i do to train my cuffs properly? Right now i'm doing 1 exercize with 3 sets once a week.

Thanks

The-Missing-Link
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

The-Missing-Link

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Yeah i know all 3 i'm not stupid. I'm using a split program.I just wanted to know if it is better to train chest and shoulders on one day or back and shoulders
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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KingDoughnut

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Missing link, what exercises do you do to strengthen your rotator cuff? i have seen a few big guys tear their rotator cuff, and I'm getting a little paraniod that might happen to me.
 

The-Missing-Link

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Hey KingDoughnut!
Yeah its a good idea to train your rotator cuffs to prevent injury. I had pain in my right shoulder too. Prevention is better than not be able to work out for a long time. Right now i'm doing only one exercize. I don't know the english term, maybe something like greet with both hands?
Anyhow it would be better to ask a trainer to show them to you, because it's hard to describe.
Bye

Th-Missing-Link
 

Ricardo

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There was a post on this earlier on this board. Look that up and also look up info on a google search. There is plenty of good info on strenghtening your rotator cuff.
 

Soshyopathe

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Then try this split. All complementary muscles:

Chest-Delts-Tris
Cuff-Bis-Lats
Hams-Quads-Lower Back
Abs-Calves-Forearm

Or something to that effect.
 
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