“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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'Roids and Squats

PhatE1vis

Don Juan
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Jun 29, 2007
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Yeah, unfortunately not those kind of 'roids. I'm talking about hemorrhoids here. Anytime I do squats or even leg presses, it happens. I've had a trainer show me proper form, but to no avail.

Anyone have a similar problem and have any tips?

Sorry for the graphic post, but this is really becoming a pain in my azz.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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insidious

Master Don Juan
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Apr 16, 2005
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WTF??? :confused:

Do you "vacate" fully before lifting?

If I'm about to squat and there is even a trace of fecal matter at the gates, I let it go swimming before I'll lift a thing.
 

kmr89

Don Juan
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you sure youre using the right muscles to squat/leg press? should mostly be your legs mucles and glutes and back. you probably shouldnt be contracting the muscles you use to crap, or, like youve witnessed the pressure will result in hemhorroids

yeah, your trainer mightve shown you proper form but its up to you to contract the proper muscles, and no one knows that except you
 

stronglifts

Master Don Juan
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May 2, 2007
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Belgium
PhatE1vis said:
Yeah, unfortunately not those kind of 'roids. I'm talking about hemorrhoids here. Anytime I do squats or even leg presses, it happens. I've had a trainer show me proper form, but to no avail.

Anyone have a similar problem and have any tips?

Sorry for the graphic post, but this is really becoming a pain in my azz.
squeeze your glutes.
 
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