"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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'Roids and Squats

PhatE1vis

Don Juan
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Yeah, unfortunately not those kind of 'roids. I'm talking about hemorrhoids here. Anytime I do squats or even leg presses, it happens. I've had a trainer show me proper form, but to no avail.

Anyone have a similar problem and have any tips?

Sorry for the graphic post, but this is really becoming a pain in my azz.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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insidious

Master Don Juan
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WTF??? :confused:

Do you "vacate" fully before lifting?

If I'm about to squat and there is even a trace of fecal matter at the gates, I let it go swimming before I'll lift a thing.
 

kmr89

Don Juan
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you sure youre using the right muscles to squat/leg press? should mostly be your legs mucles and glutes and back. you probably shouldnt be contracting the muscles you use to crap, or, like youve witnessed the pressure will result in hemhorroids

yeah, your trainer mightve shown you proper form but its up to you to contract the proper muscles, and no one knows that except you
 

stronglifts

Master Don Juan
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May 2, 2007
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PhatE1vis said:
Yeah, unfortunately not those kind of 'roids. I'm talking about hemorrhoids here. Anytime I do squats or even leg presses, it happens. I've had a trainer show me proper form, but to no avail.

Anyone have a similar problem and have any tips?

Sorry for the graphic post, but this is really becoming a pain in my azz.
squeeze your glutes.
 
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