“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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WrEcKLeSS2000

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I know it varys for everyone, but doing a good 3 day cycle at the gym, and 1 day rest...everytime ...1 day-chest/tris/abs, day 2 doing back/bi's/abs and day 3 doing shoulders/legs/abs

I mean considering I'm working pretty hard, how long does it take to really see huge results...like really notice getting ripped...I keep moving up in weight to when i feel somethning is getting lighter....
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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semag

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if you're trying to get ripped, and have the diet, following the cutting guide, for example... you can see results in about 2-3 weeks, and you'll be pretty different after 8 weeks.

look around www.johnstonefitness.com

check the pics, it should give you an idea.
 

WrEcKLeSS2000

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Hey I'm not fat trying to get cut though, I'm skinny trying to get ripped and trying to get a little bigger more weight as well.
 

Lifeforce

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People have started to tell me now that I look much bigger than before... It have taken me around three months of training to gain 20 pound. So if you put your soul to it than a couple of months will do it...
 

Phantasmal

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Depends on how tall you are too. I've seen guys go from thin to respectably muscular (but not huge) looking in a few months. These guys were like 5'6". For a guy like me who's well over 6', it takes longer for the muscle added to really show.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

DJUofS

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Originally posted by WrEcKLeSS2000
Hey I'm not fat trying to get cut though, I'm skinny trying to get ripped and trying to get a little bigger more weight as well.
I've been working out for a full year now. If you stick with it for that long, I personally garantee you will see great results. I know I have, but the speed at which you achieve the results varies per person.
 
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