"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Results...

WrEcKLeSS2000

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I know it varys for everyone, but doing a good 3 day cycle at the gym, and 1 day rest...everytime ...1 day-chest/tris/abs, day 2 doing back/bi's/abs and day 3 doing shoulders/legs/abs

I mean considering I'm working pretty hard, how long does it take to really see huge results...like really notice getting ripped...I keep moving up in weight to when i feel somethning is getting lighter....
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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semag

Master Don Juan
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if you're trying to get ripped, and have the diet, following the cutting guide, for example... you can see results in about 2-3 weeks, and you'll be pretty different after 8 weeks.

look around www.johnstonefitness.com

check the pics, it should give you an idea.
 

WrEcKLeSS2000

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Hey I'm not fat trying to get cut though, I'm skinny trying to get ripped and trying to get a little bigger more weight as well.
 

Lifeforce

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People have started to tell me now that I look much bigger than before... It have taken me around three months of training to gain 20 pound. So if you put your soul to it than a couple of months will do it...
 

Phantasmal

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Depends on how tall you are too. I've seen guys go from thin to respectably muscular (but not huge) looking in a few months. These guys were like 5'6". For a guy like me who's well over 6', it takes longer for the muscle added to really show.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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DJUofS

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Originally posted by WrEcKLeSS2000
Hey I'm not fat trying to get cut though, I'm skinny trying to get ripped and trying to get a little bigger more weight as well.
I've been working out for a full year now. If you stick with it for that long, I personally garantee you will see great results. I know I have, but the speed at which you achieve the results varies per person.
 
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