"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Results...

WrEcKLeSS2000

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I know it varys for everyone, but doing a good 3 day cycle at the gym, and 1 day rest...everytime ...1 day-chest/tris/abs, day 2 doing back/bi's/abs and day 3 doing shoulders/legs/abs

I mean considering I'm working pretty hard, how long does it take to really see huge results...like really notice getting ripped...I keep moving up in weight to when i feel somethning is getting lighter....
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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semag

Master Don Juan
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if you're trying to get ripped, and have the diet, following the cutting guide, for example... you can see results in about 2-3 weeks, and you'll be pretty different after 8 weeks.

look around www.johnstonefitness.com

check the pics, it should give you an idea.
 

WrEcKLeSS2000

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Hey I'm not fat trying to get cut though, I'm skinny trying to get ripped and trying to get a little bigger more weight as well.
 

Lifeforce

Master Don Juan
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People have started to tell me now that I look much bigger than before... It have taken me around three months of training to gain 20 pound. So if you put your soul to it than a couple of months will do it...
 

Phantasmal

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Depends on how tall you are too. I've seen guys go from thin to respectably muscular (but not huge) looking in a few months. These guys were like 5'6". For a guy like me who's well over 6', it takes longer for the muscle added to really show.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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DJUofS

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Originally posted by WrEcKLeSS2000
Hey I'm not fat trying to get cut though, I'm skinny trying to get ripped and trying to get a little bigger more weight as well.
I've been working out for a full year now. If you stick with it for that long, I personally garantee you will see great results. I know I have, but the speed at which you achieve the results varies per person.
 
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