"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Reliable Supplement Providers/Retailers?

MuckEm

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Where are some reliable places to buy dietary supplements? i.e. Vit. C, E, Creatine, Glutamine, and CLA (take a wild guess where I took those from)

As far as I know, in the US, there isn't much regulation on "supplements", so you may not always be getting what you think you're getting.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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MuckEm

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Originally posted by semag
dude
screw bb.com

www.1fast400.com

also known as www.bulknutrition.com

great prices, good stuff.

and for creatine... two options

if you want a premix, get phosphagen HP, if not try this site:

http://www.bodybuildingforyou.com/creatine/muscletech-cell-tech-homemade.htm

get the prolab 1kg for 20 bucks, and some dextrose and such per the recipe here.
Thanks, that was quite helpful :) I was not aware of the benefits of taking dextrose with creatine, but that site explains it quite well. Of course, I'm a noob to most of this stuff... I always figured that just working out should build muscle, but that hasn't worked too well for me so far.

Anyway, I take it Prolab is generally a good brand for all supplements?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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