"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Red marks from squats

jive

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I have been getting these every week for a few months now. After I do squats I get red marks (popped blood vessels I suppose) on my traps. How do I prevent them?
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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chim_chim

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You could either:

A. Pad the bar
B. Use your arms more so the weight is distributed partially on your arms rather than all on your traps
C. Not worry about it
 

bigforearms

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Using your arms is a big no-no.

You can pad the bar or you can lower the weight. Really, what you should be doing is not worrying about it. Padding the bar is for pussies.
 

Soshyopathe

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Yeah, don't pad the bar. You want the weight as close to your body as possible for better control and drive. Make sure you tilt your head back over the bar. This prevents trap markings, but I can't explain why.
 

bigforearms

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If you're lifting heavy, there's nothing that'll prevent the red marks (except maybe a pad, but again, I dont' recommend it). They're just a fact of squatting. Suck it up.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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DIESEL

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Originally posted by bigforearms
If you're lifting heavy, there's nothing that'll prevent the red marks (except maybe a pad, but again, I dont' recommend it). They're just a fact of squatting. Suck it up.
Word. Your traps ARE YOUR PADS.
 

Amorican23

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yeah you'll get used to it eventually...pretty soon you wont even notice it. try doing some heavy good mornings (300+ lbs)...they leave a mark.
 

DJ de Florida

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Originally posted by bigforearms
If you're lifting heavy, there's nothing that'll prevent the red marks (except maybe a pad, but again, I dont' recommend it). They're just a fact of squatting. Suck it up.
A pad changes the weight distrubtion on your body. Red marks are normal. But make sure you don't feel pain. Read up on how the powerlifters hold the bar. There are so many things that people don't understand in squatting (like blocking).......
 

Gangster Of Love

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Originally posted by bigforearms
Padding the bar is for pussies.

Haha.

Yes, once you get used to it, the marks won't happen anymore. Don't even worry about it. Unless you are getting them from squating light weight.
 

bigforearms

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Originally posted by DJ de Florida
A pad changes the weight distrubtion on your body. Red marks are normal. But make sure you don't feel pain. Read up on how the powerlifters hold the bar. There are so many things that people don't understand in squatting (like blocking).......

I AM a powerlifter (and a decent one at that). And if I'm going heavy, I get red marks. There's no way to avoid them.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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DJ de Florida

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Originally posted by bigforearms
I AM a powerlifter (and a decent one at that). And if I'm going heavy, I get red marks. There's no way to avoid them.
Right. I wasn't implying powerlifters don't get red marks, but that the lifters know their shyt on proper techniques........
 
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