"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Red marks from squats

jive

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I have been getting these every week for a few months now. After I do squats I get red marks (popped blood vessels I suppose) on my traps. How do I prevent them?
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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chim_chim

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You could either:

A. Pad the bar
B. Use your arms more so the weight is distributed partially on your arms rather than all on your traps
C. Not worry about it
 

bigforearms

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Using your arms is a big no-no.

You can pad the bar or you can lower the weight. Really, what you should be doing is not worrying about it. Padding the bar is for pussies.
 

Soshyopathe

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Yeah, don't pad the bar. You want the weight as close to your body as possible for better control and drive. Make sure you tilt your head back over the bar. This prevents trap markings, but I can't explain why.
 

bigforearms

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If you're lifting heavy, there's nothing that'll prevent the red marks (except maybe a pad, but again, I dont' recommend it). They're just a fact of squatting. Suck it up.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

DIESEL

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Originally posted by bigforearms
If you're lifting heavy, there's nothing that'll prevent the red marks (except maybe a pad, but again, I dont' recommend it). They're just a fact of squatting. Suck it up.
Word. Your traps ARE YOUR PADS.
 

Amorican23

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yeah you'll get used to it eventually...pretty soon you wont even notice it. try doing some heavy good mornings (300+ lbs)...they leave a mark.
 

DJ de Florida

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Originally posted by bigforearms
If you're lifting heavy, there's nothing that'll prevent the red marks (except maybe a pad, but again, I dont' recommend it). They're just a fact of squatting. Suck it up.
A pad changes the weight distrubtion on your body. Red marks are normal. But make sure you don't feel pain. Read up on how the powerlifters hold the bar. There are so many things that people don't understand in squatting (like blocking).......
 

Gangster Of Love

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Originally posted by bigforearms
Padding the bar is for pussies.

Haha.

Yes, once you get used to it, the marks won't happen anymore. Don't even worry about it. Unless you are getting them from squating light weight.
 

bigforearms

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Originally posted by DJ de Florida
A pad changes the weight distrubtion on your body. Red marks are normal. But make sure you don't feel pain. Read up on how the powerlifters hold the bar. There are so many things that people don't understand in squatting (like blocking).......

I AM a powerlifter (and a decent one at that). And if I'm going heavy, I get red marks. There's no way to avoid them.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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DJ de Florida

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Originally posted by bigforearms
I AM a powerlifter (and a decent one at that). And if I'm going heavy, I get red marks. There's no way to avoid them.
Right. I wasn't implying powerlifters don't get red marks, but that the lifters know their shyt on proper techniques........
 
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