Workout for Today:
Cardio: I didn't get much cardio in today but will make up for it in an hour or two.
Weight Training: Back and Biceps.. Was working alot today so I felt lazy to get it done. This happens but you just gotta push through .. Also never go from a rested/sitting for hours position right into your workout.. it will feel more strenuous as you start. Walk around, do some other stuff, then warm up into it and get your mindset together. Often times when we're in work mode, our brainwaves arent primed for physical activity.. epsecially if our work is mostly mental/or analytical.
Nutrition for Today:
Oats and Apples
Tex Mex Chicken Bowl-30g protein
Protein Shake 25g protein
Honey Mustard Chicken Breast w/ Rice -25 g protein (half) (easy to make.. ge tyour chicken breast, add some cuts in it if you want, or just slice the chicken breast into 2 tenders or however you like them, add salt, black pepper, garlic, chilli powder, and spicy brown mustard. keep it in the fridge to marinate overnight. when you pan fry it, mix mustard and honey into a bowl and when its just about done cooking, glaze it with the sauce you made.
Greek Yogurt -20g protein
Honey Mustard Chicken BReast w. Rice (25g aka other half of the breast)
Protein Shake - 25g protein
A bit under on my protein So I will have maybe some boiled eggs or a sandwich before I sleep