RazorRambo's Fitness/Nutrition Log - All are Welcome! (Log your Progress, Stay Accountable)

[BackInTheGame78]

Rambo what protein do you use? I just got a tub of allmax isoflex whey isolate

Not a fan of whey proteins as they cause bloating for me. Also are reactive for a lot of people due to it being a concentrated milk product...

I combine Brown Rice Protein with Green Pea Protein...virtually the same amino acid profile as whey without any concern for bloating.

 

[RazorRambo24]

Going to keep this thread going since It seems some are finding motivation in my posts. Keep getting DM notifications and logging back into to check them, so might as well. Plus, this is one of the only remaining places on the net where people get together to talk about women.. Kinda crazy to think about.

Today I'm really off schedule. So I'm going to hit a quick 30 minutes of boxing cardio rn before it gets too late in the day--since I also have to hit the weights.

Today I'll be training legs. Routine has been a bit different since I got caught up in my business/social life.

*I'm also on bodybuilding.com forums. Got an account there since 2011 but I barely use it. I figured it would be best to continue the thread here since this is a much more tightknit forum.

 

[corrector]

It seems some are finding motivation in my posts.

Its a useful thread.

 

[RazorRambo24]

Workout for Today:
Cardio: Boxing Cardio
Weight Training: Leg Day. Kept it pretty short today.. skipped calves. might throw them in tomorrow. Alot of squats, presses and bit of deadlifts

Nutrition for Today:
-Cornbread w/ 3 Eggs for breakfast (had alot of work to complete so i just went for what i had ready and boiled eggs with it) -20g protein
-Tuna Salad : Had some leftover Penne pasta, Leftover Tuna in the fridge, mixed it together, added some chopped bellpeppers, some vinegar, pepper, olvies and cucumbers - 25 g Protein
-Protein Shake w/ Oats - 25 g protein
-Rotisserie Chicken w/ Mixed Veggies -40g protein
-Plain Greek Yogurt -20 g protein
-More Rotisserie Chicken w/ rice - 30g protein

Will have some mixed nuts as a snack before bed.. I get hungry late night so might also have a sandwich or something..

 

[RazorRambo24]

Workout for Today:
Cardio: Basketball Weathers been getting better so it's nice to go out to a park and hoop.. One of my most favorite forms of Cardio. I kinda get bored of boxing cardio since It's so repetitive for me.. I own a nice elliptical too but the motions are kinda monotonous.
Weight Training: Shoulders (As mentioned previously, I usually don't go into really big muscle group workouts on "in between days". In between days are days that are between bigger workouts like Chest/Tri's, Back/Bi's, Legs as these are larger muscle groups. I consider Shoulders and Abs ancillary groups and thus do them in between the major days.

Nutrition:
Chicken and Rice : 25-30g protein
Protein Shake w/ oats - 25 g protein
T Bone Steak w/ Baked Potato - 55g protein (half the portion.. was a 1.2 lb tbone steak)
Greek Yogurt as a Snack -20g Protein
T Bone Steak w/ Baked Potato -55g protein
Donut as a snack.. since I had low carbs today

Might have another snack before bed. idk what. maybe just a protein shake

 

[RazorRambo24]

Workout for Today:
Cardio: I didn't get much cardio in today but will make up for it in an hour or two.
Weight Training: Back and Biceps.. Was working alot today so I felt lazy to get it done. This happens but you just gotta push through .. Also never go from a rested/sitting for hours position right into your workout.. it will feel more strenuous as you start. Walk around, do some other stuff, then warm up into it and get your mindset together. Often times when we're in work mode, our brainwaves arent primed for physical activity.. epsecially if our work is mostly mental/or analytical.

Nutrition for Today:
Oats and Apples
Tex Mex Chicken Bowl-30g protein
Protein Shake 25g protein
Honey Mustard Chicken Breast w/ Rice -25 g protein (half) (easy to make.. ge tyour chicken breast, add some cuts in it if you want, or just slice the chicken breast into 2 tenders or however you like them, add salt, black pepper, garlic, chilli powder, and spicy brown mustard. keep it in the fridge to marinate overnight. when you pan fry it, mix mustard and honey into a bowl and when its just about done cooking, glaze it with the sauce you made.
Plaintain Chips
Greek Yogurt -20g protein
Honey Mustard Chicken BReast w. Rice (25g aka other half of the breast)
Protein Shake - 25g protein
A bit under on my protein So I will have maybe some boiled eggs or a sandwich before I sleep

 

[RazorRambo24]

Workout for Today:
Cardio: Boxing Cardio
Weight Training: Abs and Forearms a bit

Nutrition for Today:
Donut for breakfast w/ Protein Shake 25g
Brown Rice w/ Ground Beef & Green Peas -35g protein
Tex Mex Chicken Bowl 30 g protein (So convenient to have, they are a frozen meal takes minutes to make. Healthy Choice Max Tex Mex Bowl (Can be bought at Walmart)
Another Protein Shake, this time blended wiht Bananas and Oats - 25g protein
Rib Eye Steak w/ Rice -41 G Protein
Ramen Noodles w/ Shredded leftover Rotisserie chicken 25g protein
I had another Donut somewhere in there as well.. gotta chill on those.. gotta keep the diet more tight

 

[RazorRambo24]

Not a great day today. Had too much work going on to hit cardio or weights. Nutrition wasnt on point either. Got about 50% of my daily protein requirements and overall was working most of the day, save for watching a basketball game and a few small breaks.

Will get back at it tomorrow. Cardinal rule is if you miss a day, to never skip twice.

 

[RazorRambo24]

Workout for Today:
Cardio: Boxing Cardio.. empty stomach today.
Weight Training: Skipped the weights today.. Honestly disappointed in myself but alot going on today. between a UFC event, a Boxing event, work I had to finish, and spending time with friends

Nutrition:
Shrimp Fried Rice (leftovers) 16 Protein
Kiwi Fruit
Chicken Roll - 5-10g protein
Mediterannean Grilled Chicken , Rice and Salad -40g protein
Protein Shake - 25g
Greek Yogurt- 20g
More Chicken w, Veggies -40g protein
Pastrami Sandwich -20g protein

I should have more time to focus on my workouts now that the bulk of my work is done for my business.. had a big project that has finally been completed. It's important I don't just go out and party and or bang plates all day long.. These type of things can really throw me off my fitness and nutrition routines. Balance is key..

 

[RazorRambo24]

Workout for Today:
Cardio: Ran 3 miles. Got bored/legs tired.. not used to running .. Ran another 1 mile and said fucc this lets go eat
Weight Training: Chest/Triceps. Went a little light because I had to meet someone and was running late.. Will prob continue the same workout tomorrow

Nutrition for Today:
Slice of Pizza
Protein shake -25 g protein
Rice w/ Braised Lamb -30 gprotein
Snickers bar
Rice w/ Braised Lamb -30g protein
Greek yogurt -20g protein
Lentil Soup - 25-30g protein
Protein Shake -25g protein

I felt like my nutrition was off today but overall not bad.. Gotta marinate more chicken breasts for this week