"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Raw Eggs?

this_dude_55

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Is there anything wrong w/ consuming raw eggs w/ protein shake? I just remember someone saying a long time ago that raw eggs weren't good for you. Just figured I would ask. Thanks.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Master Bates

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I prefer to eat them raw too, mostly because cooking them stinks up my apartment to hell, even hard-boiling them.
 

Master Bates

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You do it whenever you'd normally take protein. And yeah, you just drink it down. Don't chew!
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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spesmilitis

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WBA says raw eggs are more anabolic that regular eggs.

I have paranoia issues with salmonella so this is how I prepare em:

bring small amount of water to boil. Turn off heat and crack eggs into to water. Stir. Put in freezer for faster cooling. Enjoy.
 

simon

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Deus ex Pianoforte said:
Organic eggs supposedly are salmonella free due to the ultra-pasteurization process they need to go through.
Eh?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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wolf116

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Kerpal said:
You guys actually drink the eggs without mixing it with anything? If I tried to do that I'd probably throw up.
No they blend them into their shake. No taste.
 

wolf116

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2 days of spewing from both ends. The gains are worth the small risk. Raw eggs are the best diet thing that I could actually see results from. I'm on 24 a day.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Throttle

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raw (liquid) will certainly hit your system faster, particularly if you're taking them post-workout.

cooked is supposedly more bioavailable (you get more protein out of each egg).

WBA claims that raw eggs are more anabolic.

salmonella sucks, but i've never gotten it from raw eggs, only cross-contamination or food left out too long.
 

Drum&Bass

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I use to eat my eggs raw, I even posted about it, but now I prefer to cook them.

I talk with my co-workers (all certified trainers who have been in the biz for years) about alot of the nutrition topics mentioned here and I have a totally different view about everything on these forums.

raw (liquid) will certainly hit your system faster, particularly if you're taking them post-workout.
much easier/better to have a whey isolate supplement.
 

Throttle

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Drum&Bass said:
much easier/better to have a whey isolate supplement.
it worked before anyone figured out how to isolate whey, and it's still worthy in a pinch. but, granted, that it comes with fat you'd rather avoid postworkout.

i'm sure your certified trainer friends have different opinions. that's the beauty of opinions -- everyone has one.
 

simon

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Deus ex Pianoforte said:
Yeah, man. Salmonella comes from filthy cages and filthier hens. Since organic eggs come from hens that are treated much better and live a far cleaner lifestyle, the risk of salmonella is almost nil.
I understand that, but that's not ultra-pasteurisation. You can't pasteurise an egg in its shell without cooking it. But yeah, I only eat organic eggs raw.
 
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