Pump iron will you surf

[pilot0001]

Here is a suggestion to doing arm curls more consistently.

A while back I bought a set of hand dumbbells but found my use rather spotty. They say you should put lifting / exercise into your daily routine. Recently I put one of the dumbbells under the computer desk. Now when I sit down to use the internet, I can reach down and pull a few curls while things upload.

 

[darkhorse]

Good idea to add some new exercises to your web surfing routine besides the normal jerk and cleans.

 

[Soshyopathe]

HOO-HAA!

 

[Zelemont]

Should I avoid lifting dumbells every day?

 

[VoodooChild]

Jerk and clean...

BWAHAHAHAHAAAAAA!!!!!!!!!!!!!!!!!!

Funniest thing I've heard all day.

 

[KiLLer]

Originally posted by VoodooChild
Jerk and clean...

BWAHAHAHAHAAAAAA!!!!!!!!!!!!!!!!!!

Funniest thing I've heard all day.

Uh... jerk and clean is an actual excercise... I hope you knew that... otherwise you be thinking "masturbate and clean it up".

 

[Zelemont]

Hah thats a weird name for an exercise.... I thought it had something to do with whackin' it too.

 

[Viroid]

actually, its called "the clean and jerk"

 

[Soshyopathe]

THE power move of all time.

 

[Zelemont]

http://www.eng.auburn.edu/users/simonton/wl/cj.html

Damn... I don't know if I have the pain tolerance to try that.

 

[pilot0001]

Should you curl every day?

NO... unless you wanna wake up the next morning with your arms frozen in the postion you fell asleep in. Its quite exilliarating to stretch a torn muscle out little by little. Do tricep curls the opposit days. Put the dumbell over you head (I usually cup one half of it in both my hands and hang it behind my head) and lift horizontally.

 

[VoodooChild]

Um... yeah, I know all about the exercise known as the clean and jerk. Clean and jerk = lift. Jerk and clean = wank. Otherwise, it wouldn't have been particularly funny, now, would it?

 

[flava]

this exercise is utterly usless