Sin Verdad
Don Juan
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Anyone have any? I did a google search but they are mostly cutting recipes. I am looking for something in the 800+ calorie range.
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Protein Shake Bulking Recipes
- Thread starter Sin Verdad
- Start date
Quagmire911
Master Don Juan
4 or more raw eggs
2 or more scoops of whey
100ml or more double cream -EDITED, thanks Simon.
Add water if needed
The above would have around 1000calories. Adjust the double cream downwards if you want less calories. Edit-100ml of cream should mix fine.
2 or more scoops of whey
100ml or more double cream -EDITED, thanks Simon.
Add water if needed
The above would have around 1000calories. Adjust the double cream downwards if you want less calories. Edit-100ml of cream should mix fine.
Last edited:
U
user43770
Guest
You guys should explain what "cream" is...some of us are from the states.
Sin Verdad
Don Juan
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I think it's like a more fatty milk?
Anyways, here is one I found, around 1200 calories.
2 Scoops Choc Whey
2 Cups Milk
4 Raw Eggs
1 Cup Raw Oatmeal
2 Tablespoons Peanut Butter
A little honey and cinammon.
Taste pretty good, but I had to split it in two for two seperate meals.
Anyways, here is one I found, around 1200 calories.
2 Scoops Choc Whey
2 Cups Milk
4 Raw Eggs
1 Cup Raw Oatmeal
2 Tablespoons Peanut Butter
A little honey and cinammon.
Taste pretty good, but I had to split it in two for two seperate meals.
http://en.wikipedia.org/wiki/CreamTyTe`EyEz said:
U
user43770
Guest
simon said:
Wow. I don't think I'm gonna mess with that stuff.
Quagmire911
Master Don Juan
Haha s*** you are rightsimon said:
I meant 100ml of double cream Edited above.
I love adding peanut butter to my shakes, especially vanilla. Also, here are some others I've used...Sin Verdad said:
2 cups 2% milk
3tbs. natty pb
2 tbs. hershey's chocolate
2 tbs. Olive Oil
3 scoops whey protein
Porcelain Devastator 1300™
4 scoops Strawberry Nlarge.
16oz applejuice.
4 frozen strawberries
1 banana
2 tbsps pb
.5 cup of oats
and one more....
1 cup raw oats
1 *frozen* banana
1.5 cups skim milk
1 tbsp peanut butter
1 scoop protein powder
It takes about 2 minutes to throw everything into a blender, and it has the following stats :
771 cals
16 g fat
109 g carb
53 g protein
If you prefer more fat, add some olive oil (you can't taste it whatsoever), and if you want more protein, add more whey powder.