Protein Shake Bulking Recipes

[Sin Verdad]

Anyone have any? I did a google search but they are mostly cutting recipes. I am looking for something in the 800+ calorie range.

 

[Quagmire911]

4 or more raw eggs
2 or more scoops of whey
100ml or more double cream -EDITED, thanks Simon.
Add water if needed

The above would have around 1000calories. Adjust the double cream downwards if you want less calories. Edit-100ml of cream should mix fine.

 

[simon]

4 or more raw eggs
2 or more scoops of whey
500ml or more double cream
Add water if needed

The above would have around 1000calories. Adjust the double cream downwards if you want less calories. That amount of cream might not mix well. In this case use more raw eggs and less cream.

500ml of cream is 2200+ calories by itself.

 

[user43770]

You guys should explain what "cream" is...some of us are from the states.

 

[Sin Verdad]

I think it's like a more fatty milk?

Anyways, here is one I found, around 1200 calories.

2 Scoops Choc Whey
2 Cups Milk
4 Raw Eggs
1 Cup Raw Oatmeal
2 Tablespoons Peanut Butter
A little honey and cinammon.

Taste pretty good, but I had to split it in two for two seperate meals.

 

[simon]

You guys should explain what "cream" is...some of us are from the states.

http://en.wikipedia.org/wiki/Cream

 

[user43770]

http://en.wikipedia.org/wiki/Cream

Wow. I don't think I'm gonna mess with that stuff.

 

[Quagmire911]

500ml of cream is 2200+ calories by itself.

Haha s*** you are right I meant 100ml of double cream

Edited above.

 

[talrock]

Anyone have any? I did a google search but they are mostly cutting recipes. I am looking for something in the 800+ calorie range.

I love adding peanut butter to my shakes, especially vanilla. Also, here are some others I've used...

2 cups 2% milk
3tbs. natty pb
2 tbs. hershey's chocolate
2 tbs. Olive Oil
3 scoops whey protein

Porcelain Devastator 1300™
4 scoops Strawberry Nlarge.
16oz applejuice.
4 frozen strawberries
1 banana
2 tbsps pb
.5 cup of oats

and one more....

1 cup raw oats
1 *frozen* banana
1.5 cups skim milk
1 tbsp peanut butter
1 scoop protein powder

It takes about 2 minutes to throw everything into a blender, and it has the following stats :
771 cals
16 g fat
109 g carb
53 g protein

If you prefer more fat, add some olive oil (you can't taste it whatsoever), and if you want more protein, add more whey powder.