Sin Verdad
Don Juan
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- Jul 9, 2006
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Anyone have any? I did a google search but they are mostly cutting recipes. I am looking for something in the 800+ calorie range.
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Protein Shake Bulking Recipes
- Thread starter Sin Verdad
- Start date
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Quagmire911
Master Don Juan
4 or more raw eggs
2 or more scoops of whey
100ml or more double cream -EDITED, thanks Simon.
Add water if needed
The above would have around 1000calories. Adjust the double cream downwards if you want less calories. Edit-100ml of cream should mix fine.
2 or more scoops of whey
100ml or more double cream -EDITED, thanks Simon.
Add water if needed
The above would have around 1000calories. Adjust the double cream downwards if you want less calories. Edit-100ml of cream should mix fine.
Last edited:
U
user43770
Guest
You guys should explain what "cream" is...some of us are from the states.
Sin Verdad
Don Juan
- Joined
- Jul 9, 2006
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I think it's like a more fatty milk?
Anyways, here is one I found, around 1200 calories.
2 Scoops Choc Whey
2 Cups Milk
4 Raw Eggs
1 Cup Raw Oatmeal
2 Tablespoons Peanut Butter
A little honey and cinammon.
Taste pretty good, but I had to split it in two for two seperate meals.
Anyways, here is one I found, around 1200 calories.
2 Scoops Choc Whey
2 Cups Milk
4 Raw Eggs
1 Cup Raw Oatmeal
2 Tablespoons Peanut Butter
A little honey and cinammon.
Taste pretty good, but I had to split it in two for two seperate meals.
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
http://en.wikipedia.org/wiki/CreamTyTe`EyEz said:
U
user43770
Guest
simon said:
Wow. I don't think I'm gonna mess with that stuff.
Quagmire911
Master Don Juan
Haha s*** you are rightsimon said:
I meant 100ml of double cream Edited above.
I love adding peanut butter to my shakes, especially vanilla. Also, here are some others I've used...Sin Verdad said:
2 cups 2% milk
3tbs. natty pb
2 tbs. hershey's chocolate
2 tbs. Olive Oil
3 scoops whey protein
Porcelain Devastator 1300™
4 scoops Strawberry Nlarge.
16oz applejuice.
4 frozen strawberries
1 banana
2 tbsps pb
.5 cup of oats
and one more....
1 cup raw oats
1 *frozen* banana
1.5 cups skim milk
1 tbsp peanut butter
1 scoop protein powder
It takes about 2 minutes to throw everything into a blender, and it has the following stats :
771 cals
16 g fat
109 g carb
53 g protein
If you prefer more fat, add some olive oil (you can't taste it whatsoever), and if you want more protein, add more whey powder.