mrgoodstuff
Master Don Juan
What's your evaluation on it? I use muscle milk, but i do get most of my protein from food... This product seems about as "natural" as you can get for a protein shake supplement.
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Protein powder
- Thread starter Murk
- Start date
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
RickTheToad
Moderator
It's the sh!t. Some of the cleanest powder on the market. Has the pre and probotics in it as well. Taste's pretty good too. RSP makes some quality product.
Who Dares Win
Master Don Juan
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I've been told countless times when I was young that a "sane balanced diet" provides all the necessary nutrients needed...needless to say I was skinny far while following such diet.
Then I started eating "dirty" according to common thinking and added protein powders till reaching the suggest 1.5g X kg of bodyweight and guess what I got bigger and dry.
I really would like to know how guys who say that they dont need supplements to reach their macro can reach some many grams of protein by food alone, a 80kg guy needs from 110 to 130 grams of protein minimun to sustain a decent muscle mass and probably even more when cutting.
Now given that 100gr of chicken gets you 25gr of proteins, how much do you eat daily to reach that base? half kg daily?
I heard any possible bullsh1t about protein shakes getting your liver sick or creatine shrinking your d1ck...all coming from out of shape people ofc.
Then I started eating "dirty" according to common thinking and added protein powders till reaching the suggest 1.5g X kg of bodyweight and guess what I got bigger and dry.
I really would like to know how guys who say that they dont need supplements to reach their macro can reach some many grams of protein by food alone, a 80kg guy needs from 110 to 130 grams of protein minimun to sustain a decent muscle mass and probably even more when cutting.
Now given that 100gr of chicken gets you 25gr of proteins, how much do you eat daily to reach that base? half kg daily?
I heard any possible bullsh1t about protein shakes getting your liver sick or creatine shrinking your d1ck...all coming from out of shape people ofc.
JonD13
Don Juan
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try Extend Pro Whey Isolate with 25g protein + 7g bcaa, choco lava flavor. Also, if you consider try to pair it with ACHV Balance LEANX for natural lean muscle complex. And... don't forget to get enough rest, eat a well balance nutrition foods. Good luck man!
Btw, if you want a pre/post workout slow digest mix, you can also try to blend a scoop of whey, oats, banana & peanut butter.
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Btw, if you want a pre/post workout slow digest mix, you can also try to blend a scoop of whey, oats, banana & peanut butter.
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crosscheck1331
Don Juan
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I use NutraBio's Protein supplements. Any supplements I use I get from that company (not plugging them, I just like the company).
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
JonD13
Don Juan
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I use the XTEND Pro Whey Isoloate protein powder, 25G protein, 7G bcaa and no artificial flavors (Gluten Free)
And Don't forget to eat a real food, it's time consuming to prepare but a good natural source of protein and other nutrients.
And Don't forget to eat a real food, it's time consuming to prepare but a good natural source of protein and other nutrients.
I use vegan protein. At least, that's what it says on it. I usually try to get enough protein with my meals, but if I don't have time, I make a protein shake. I also like to make baked goods with protein, which are delicious.
speed dawg
Master Don Juan
I use hemp protein, and put it in a shake with peanut butter, almonds, banana and a few other things. I don't suggest getting ALL your protein from meats, as that's basically just too much meat to eat on a daily basis.